How You Can Help Prevent Breast Cancer

The prevention of breast cancer is a critical issue that affects millions of women around the world every year. There are many different strategies that can be employed to help lower your risk of developing this disease, some of which you may already be aware of and others that may come as a surprise.

Perhaps one of the most important steps is to maintain a healthy weight, as obesity has been shown to increase your risk for breast cancer. Additionally, regular exercise can also have a significant impact on your chances of developing the disease, as it helps to reduce estrogen levels in the body. Beyond these basic lifestyle changes, there are also other preventative measures that can be taken such as avoiding excess alcohol consumption and reducing or eliminating exposure to radiation from mammography or x-rays. By taking all of these factors into consideration, you can greatly lower your odds of getting breast cancer in the future.