Grilling is one way of cooking meat, fish, poultry or vegetables in a healthy way. Normally, charcoal is being used to provide heat in order to cook the food. You can use an electric griller as well if you don’t like smoke. Some people use a pan grill that can be placed a the top of the stove, This way, you can grill some recipes at home.
Although grilled food is very appetizing, it may not be good for your health anymore if you grill the wrong way. You have to be careful as carcinogens which all we know causes cancer, might build up especially if you use a charcoal based grill. Best way to avoid it is to use a stove grill instead and make sure to marinade the food especially red meat properly. It can lessen the risk of carcinogen forming while you grill.
What are the health benefits of grilled food?
- Lesser fat and cholesterol consumption Eating grilled food can also mean you eat less fat since this cooking process can eliminate that part.
- Get the most out of the food nutrients
Vegetables are best to be half-cooked so that the vitamins and minerals will stay intact for your body to absorb. Meat can retain more nutrients by grilling it instead of other ways of cooking. - It can get you out of the house
If you are always inside of your home, this is the best opportunity to go out and mingle. Being outdoors can be good for your health as well.
Healthy grill recipes for cancer patients:
Staying in a healthy diet during and after cancer is the best way to make sure that you will not be prone to catching other diseases or any complications. If you are a cancer patient, don’t worry, you can still enjoy grilled food. Here are the most recommended healthy grill recipes ingredients for you to try.
Stick to Lean Meat
Lean meats like fish or chicken breast can be a good alternative to the usual processed food on a grill. Fish is rich in Omega 3 which is healthy fat that helps to prevent some types of cancers and also provides good cholesterol. Chicken breast without the skin is also considered to be lean meat since the fat content is low.
Go for Plant-based Recipes
Vegetables are tastier especially when grilled. Plus it is healthier compared to just consuming meat on its own. It will also be a good supply of fiber to aid digestion.
Serve a Healthy Portion
Anything can be bad for you if you consume too much. A healthy portion of lean meat and vegetables in your plate can be good for you and your diet.
If you are planning to eat out with your friends or family, pick a restaurant that has a good reputation about their grillers, not just their grilled recipes. Popular grilled restaurants around will tell you that the grillers from this company are great. They put pride on it as that’s their specialty and want to retain as many loyal customers as they can get.